Staying Consistent
Good morning readers,
This past week, I turned 35 for the first time ever… But in all seriousness, it was quite an experience, with all 10 of my kids crafting homemade presents for me to admire! They made cards wishing me a happy birthday, wrote me funny stories, and even created paper plate masks with cool designs like lions and a playful rendition of their dad. It's truly a unique feeling to have so many people looking up to you as if you're some kind of hero. I attribute their admiration to my consistent presence in their lives. I'm there when they wake up every morning, I join them for nearly every meal, and I'm there when they go to bed each night. I'm there for every milestone, fall, achievement, and boo-boo. I'm consistently present. And the first section of this week's newsletter will mainly focus on this theme: consistency.
“I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.”
Consistency.
I believe we can all agree that success in most life endeavors requires certain key elements: time, knowledge, and, yes, consistency. This particularly resonates with me as I've struggled with inconsistency in many aspects of my life lately, including physical exercise. Despite starting my bodybuilding journey in the fall of 2018, it has been marred by inconsistency. While I've seen results, maintaining consistency throughout would undoubtedly have significantly impacted my current position. If you've ever followed a workout regimen, you might find yourself chastising your inconsistency, especially as winter draws to a close, realizing you should be in better shape by now! You might have missed the opportunity for that summer body you desired this season, but fear not, there's always next year! To ensure we don't perpetuate inconsistency in all the wrong areas, I've compiled a list that isn't limited to physical training. It's adaptable to whatever you aspire to succeed in, and given the right motivation, it should be fairly simplistic to follow.
Set realistic goals: Establish achievable fitness goals that align with your lifestyle and schedule. This will help you stay motivated and focused on your progress.
Create a schedule: Set aside specific times for your workouts each week and treat them like appointments that cannot be missed.
Find enjoyable activities: Choose exercises and activities that you genuinely enjoy, whether it's swimming, cycling, yoga, or dancing. When you have fun while working out, you're more likely to stick with it.
Mix it up: Keep your workouts interesting by varying the types of exercises you do and the environments in which you do them. This can prevent boredom and plateaus in your fitness routine.
Find a workout buddy: Partnering up with a friend or joining a fitness group can provide accountability and motivation to stick to your workouts.
Track your progress: Keep a workout journal or use a fitness app to track your progress over time. Seeing improvements in strength, endurance, or flexibility can be incredibly motivating.
As you pushback against aging, gravity, and muscle loss, keep these simple steps in mind to achieve success! As for me, on my journey to bodybuilding, I will resume training five days a week, with each session lasting 30 minutes to an hour.
If you would like a copy of my workout regimen, leave a comment below and I will send it to your email address.
A Few BIG Business Updates
This past week we landed our first brand deal with our new brand manager! Ronald McDonald House Charities is collaborating with us to bring awareness to their fundraiser through the Meals for The House Program. To learn more about this initiative watch our story on IG.
Our most significant brand deal is currently in progress, and we're absolutely thrilled about it! This partnership holds immense promise for our business and holds even greater significance for our family. We are confident you will agree that this company, its values, and its mission are a blessing to partner with. Keep an eye out for updates to learn more about them and the incredible work they're doing!
Weekly Playlist Picks
Good Day - Forrest Frank
Up! - Forrest Frank, Connor Price
Time - Eiro Nareth
Spring Time!
With spring in full bloom and this marking the debut week (in my locale) without rain or relentless winds, it's high time to revel in the outdoors once more! What exciting plans do you have for the weeks ahead? Are you jetting off on a well-deserved vacation, putting the final touches on your flourishing garden, or diving headfirst into that infamous HONEY DO LIST? Whatever adventures await, one thing's for certain: the warm weather is a most gracious host!
Featured Content
This one went over 12 million views on Facebook alone, in just three days! Watch it here.
Speaking of viral! With well over 300 MILLION views, here is our most viral video ever: Watch it here.
Exciting Weekend Update!
This weekend, my family of 12 is looking heading to New York! My wife received an invitation to TikTok headquarters to meet with the Leadership Team and share her experiences as a creator. While in the city, we plan to visit iconic landmarks like the Statue of Liberty and the Empire State Building. It'll be thrilling for the kids to see these famous sites up close, having previously only read about them in books or magazines. And let's not forget about the ByteDance building in Times Square! I've watched videos showcasing its interior, and it truly seems like a child's paradise. I could attempt to describe it, but perhaps it's better if you watch our video tour! While we're incredibly excited about the trip, we're also prepared for the possibility of it not happening. Imagine the excitement if my next newsletter is written from the heart of New York City! Stay tuned for updates!
That wraps up this newsletter! Wishing you all a fantastic week ahead!
Chris Sellers